This past weekend was Theoren's third birthday- I can't believe he is three already! Although we avoid giving him refined sugar, dairy, gluten and soy, we wanted to ensure he still had a special and delicious birthday cake to enjoy! This might just be BEST intolerant-free/ Paleo cake Ive ever had! And SO simple to … Continue reading Cake For Any Occasion!
Okay, so times are a bit different...we can’t necessarily do all the things we would have liked to prepare for baby’s birth. But amid the chaos and uncertainty, there are still some important tips that shouldn’t be forgotten, and can still be checked off your “pre baby to-do list". #1. Rest. Seriously. As much as … Continue reading 10 things you can STILL do to prepare for baby’s arrival!
I know I've been posting a lot of treat-like foods lately... maybe it's pregnancy?? BUT it's also what people are loving these days! (So naturally I like to give the people what they want! 😉 ) Finding super simple recipes for healthier (and cleaner) treat foods is really something I love to share! We don't … Continue reading Jammy Thumbprint Cookies
COCONUT MACAROON RECIPEDownload PDF
If I asked you how “well” you feel on a typical day; on a scale from 1-10, would your response be an 8 or higher? If not, you’re definitely among the majority! Most people are going about their daily lives feeling less than 50% of their true wellness potential! The reason??? It will vary for … Continue reading “Back to Your Body”
I tried these Christmas "Sugar Cookies" for the first time this year and I'm so glad I did! It was my first time baking with Cassava Flour, and they turned out so well 🙂 Cassava (also known as Yuca) is the root portion of a woody shrub native to South America. When made into a … Continue reading Christmas Cassava Flour “Sugar” Cookies
Hello my name is Katherine and I’m a "coffee-holic". I love coffee. I love the taste, I love the warmth it provides in the early mornings, I love how when taking a sip the rest of the world seems to quiet just for that moment. Coffee is my “me” time. (Even if that time consists of making … Continue reading Kicking Caffeine in Pregnancy– Is it necessary?
A nutrient-dense fall favourite, Butternut Squash is a perfect food for this time of year. Packed with Vitamin A (over 400% of the recommended daily intake) and Vitamin C (over 50% of the recommended daily intake). These anti-oxidants and "flu-fighting" vitamins are just what the nutritionist ordered! One of my favourite ways to mix-in this … Continue reading Butternut Squash Soup (Vegan, Gf, Df)
A look at Iron Deficiency Anemia, Low Iron, and how to Increase Levels. Iron deficiency anemia is classified as an insufficient amount of iron in the body to produce hemoglobin or red blood cells. Hemoglobin is the part of red blood cells that gives blood its red colour, and enables them to carry oxygen throughout the … Continue reading Pump Up the Iron
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Mind Body Spirit mama 